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Made maple cider chicken and nutty quinoa for dinner this evening. Healthy and Delicious : )

Ingredients:

1 cup dry quinoa

1/2 cup walnut pieces

1 pkg. of skinless, boneless chicken breasts

1/2 tsp salt

1/4 tsp fresh-ground black pepper

1 tbsp. olive oil

1/3 cup chopped parsley

Dressing:

3 tbsp. olive oil

3 tbsp. apple-cider vinegar

2 tbsp. maple syrup

1 tbsp. dijon mustard

1/2 tsp. salt

 

Directions:

Cook quinoa according to package directions, about 12mins.

Toast walnuts in a large frying pan over medium-high. Stir often, until walnuts are golden, about 2min. Set aside in a medium bowl, season both sides of chicken with 1/2tsp salt and pepper. Add 1tbsp. oil to pan, then chicken. Cook until bottom of chicken is golden-brown, about 3mins. Reduce heat to medium-low. Flip chicken. Cook covered until golden and cooked through, about 8mins.

Stir walnuts and parsley into quinoa. In a bowl, whisk 3 tbsp, oil with vinegar, maple syrup, dijon and 1/2 tsp. salt. Reserve 2 tbsp dressing, then stir remainder into quinoa, until coated.

Scoop quinoa onto plate. lay chicken on quinoa. Drizzle reserved dressing.

The look I give when I see someone opening up a bag of all dressed chips.

Proper way to greet your man when he gets home from a hard day's work.

TBT

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